Man Boobs – Causes – How To Get Rid Of It Naturally – Myths & Facts

Man Boobs – Get Rid Of It Naturally.

Men love Boobs until it is not on them 😉 Today we are going to talk about every man’s nightmare – man boobs, so called as moobs. We are going to cover this topic as detailed as we can, as we came across few articles on the internet about man boobs which has too much of medical terms and is more complicated which scares the shit out of a common man.


Gynecomastia is the glandular enlargement of the male breast tissue. Gynecomastia mostly occurs to a male during his infancy, puberty or older age. The major cause is because of hormonal imbalance, Humans usually have both Estrogen and Androgen hormone present in the body. The increase of Estrogen hormone results in Gynecomastia. However, this is not the only cause of Manboobs.

Causes of Gynecomastia

Hormonal imbalance -The increase in the Estrogen levels or the decrease in Testosterone levels in the body.

Excessive Medications – Gynecomastia might also occur as a side effect for medications taken for stomach ulcers, radiation, laser treatment, depression and anxiety issues, Heart diseases, Cancer and HIV.

Drugs – Using Drugs such as Marijuana, Heroin and any sort of bodybuilding steroids.

Don’t worry are they really man boobs?

Having an enlarged chest section does not mean that you have man boobs. Most of the people confuse lower chest fat as man boobs. This condition is called Pseudo-gynecomastia.

What is lower chest fat? Pseudo-gynecomastia

The chest muscle contains pectoral muscles, they are of two types. Pectoral Major and Pectoral Minor. The upper part of your chest muscle is pectoral major and the lower part of your chest muscle is Pectoral Minor. Lower chest fat is the accumulation of fat in your minor pectorial or lower chest region.


To get rid of lower chest fat we have to work on building on our Pectoral Minor muscle and our nutrition. Pseudo-gynecomastia is caused majorly by unhealthy lifestyle and fat deposition due to obesity.

So stop listening to your mates and gym buddies saying “Dude, I think you are developing man boobs” Just ignore them, confidence is the key for any situation.

Exercises/workouts to get rid of  Pseudo-Gynecomastia


Exercises are divided into following 3 categories:

1.Strength training exercises to build muscles

2.Cardio exercises to burn fat and reduce overall body weight

3.Exercises focusing on upper and lower chest area

A regular full body workout is required, as it will help to burn more calories and achieve an overall great physique.

At Least 3 times per week workout is required with 3 sets of exercises containing 10 reps each.

Strength training exercises to build muscles

Strength training with weights will help to gain muscles. As growing muscles requires high energy, this will lead to burning body fat.

In addition to building muscles, the exercises described below are also helpful to burn fat around the chest area.

Bench press

By lying down your back on a bench, hold a barbell or a pair of dumbbells on both hands.

Raise the weights till both arms are fully straight and then bring the weights back to the chest area.

Inclined dumbbell press

Lie down on a bench, with your back on the bench. Hold two dumbbells on both your hands with shoulder width apart. Slowly lower both arms by bending your arm elbows and then bring the arms back to initial position.

Dumbbell Flys

Man boobs

This exercise is similar to “Inclined dumbbell press” described above. The difference is that instead of moving your arms straight up, you are extending your both arms sideways, expanding the chest.


With both arms fully extended, hold a dumbbell with both hands directly above your head while you lie down on a bench. Move the dumbbells backward so that now your body is in a horizontal position with arms extended to the back of your head in a straight line. Now bring your arms back to the initial position.

Cardio exercises to burn fat and reduce overall body weight

While strength exercises help you to build muscles, cardio exercises help reduce overall body weight along with fat burning.

To get the best results it is recommended to do strength training and cardio exercises on alternate days.

Running, walking, cycling and swimming are the recommended cardio exercises.

Exercises focusing on upper and lower chest area

Pushups help to build your chest muscles. Although it won’t do much with fat burning, it will help you to build a better-shaped chest.

Here are a variety of push-ups that are helpful to build upper and lower chest muscles.

Do 3 sets of each with 15 reps in one set. If you are not able to do them all in a single session, spread it over 3-4 times per day or do each type of push-ups on alternate days.


Closed grip pushups

In closed grip pushups, you have to keep both your hands shoulder-width apart on the floor and do the pushups.

While doing the push-ups make sure your elbows are bending backward rather than sideways.

Inclined pushups

In inclined pushups, you have to keep both your legs at a higher level compared to your arms. Use a bench or other items to keep your legs elevated, keep your arms wide apart and do the pushups.

Compared to the close grip push up, in this push up your elbows should be bending sideways instead of backward.

This pushup is a great replacement for the incline dumbbell press.

Elevated hand pushups to target lower chest area

Man boobs

In elevated hand push-ups your upper body is kept at a higher level compared to your legs.

Use a desk or other items to elevate your upper body, keep the arms wide apart and do the pushups. Here also your elbows are bent sideways while doing the push-ups.

What if I am really developing man boobs

Man boobs are treatable don’t worry. Check if you are having any symptoms of gynecomastia. The symptoms can be as below:

If you are feeling any aching and tenderness on your chest.

Any forms of lumpy swelling on the chest.

Severe pain in the areola region.

Boody discharge from your nipples.

If you are noticing any such symptoms consult a medical practitioner and get yourself checked.

Now let’s get to our main topic, how to get rid of Man Boobs naturally. This doesn’t require a military diet. There are lot’s of natural and herbal ways to get rid of man boobs, we have listed a few which we have come across, please do your research and make sure you are not allergic before starting any of your tips below:


Man boobs

Turmeric has a natural chemical component called Curcumin present in it, which makes turmeric a superfood. The Curcumin helps in increasing the testosterone level in the body which helps in reducing the chances of Man Boobs.

Best way to consume Turmeric:

Add 2 tablespoon of Turmeric Powder in water and heat it gently for 10 minutes in the simmer till it reaches the initial boiling. Drink this mixture for 2 to 3 times a day for few weeks to chase moobs away.

Ginger Root Tea

Man boobs

Boil a cup of clean water and add freshly chopped ginger in the boiling water. Close it with a lid for few minutes, filter and drink this warm extract for 3 to 6 months. This helps in increasing the metabolism rate of your body and naturally burn fat cells and reduce moobs along with your overall body fat.

Flax Seeds


Flax seeds help in reducing the estrogen level in a male body, Flax seeds are high in Omega 3 fatty acids. Omega 3 fatty acids are well known to increase the Testosterone levels in the male. Which helps a lot in reducing Moobs.

Best way to consume Flaxseeds:

Add a spoonful of flax seeds in lukewarm water and drink it. Sprinkle some flax seeds on your salad, muffin or bread. Also, try using Flax seed oil where ever possible.

Fish & Sea Foods


Add a good quantity of cold water fish and fish oil to your everyday diet. Fishes like Salmon, Tuna contains high levels of Omega 3 fatty acids which helps in increasing the production of Testosterone and simultaneously Reduces the Estrogen production naturally, this helps in getting rid of moobs very faster.

Apart from the fishes rich in Omega 3 fatty acids, you can also consume seafoods rich in Zinc. Crabs, Lobsters, and Oysters have a very good quantity of zinc in them, Zinc is a very essential element in reducing Man Boobs. Seafood help in building up the production of Testosterone.



Passiflora commonly known as Passion Flower helps in correcting the hormonal imbalance. One of the major reasons for Man boobs is because of the imbalance in the Testosterone and Estrogen levels. Passionflower has chrysin which has the ability to increase the testosterone level, also passion flower helps in creating a hate feeling towards the consumption of alcohol and drugs.

Best way to consume Passiflora

To make a tea out of this herb add a teaspoon of dried passiflora flowers to a cup of boiled water, let it rest for some time, drink the filtered tea once daily.

Milk Thistle


Milk Thistle is also known as Silybum marianum. Overconsumption of alcohol and drugs can be a major cause of Man Boobs. These habits will damage the liver function very badly. Milk Thistle has a chemical component called silibinin present in it. Which improves the liver function and helps in reducing moobs.

Best way to consume Milk Thistle

Add crushed Milk Thistle seeds to 3 cups of water and boil it up to 20 minutes. Drink the filtered solution twice a day for a week’s time or continue till you see progress in reduction of moobs.



Dandelion or Forest Radish boosts your metabolism and naturally increase the urination rate of a person. High quantity of Estrogen and toxins from the body is sent out through Urine. It helps in stopping the accumulation of fat cells and reduction of Manboobs.

Best way to consume Dandelion

Add One tablespoon of dried Dandelion leaves to hot water keep the water in simmer for 10 minutes, filter the extract and drink it for 2 to 3 times every day.

Red Clover


Red Clover helps in reduction of Estrogen in a male body. Genistein is the main component in Red Clover which helps in reducing Moobs. Red clover can be consumed like a Tea.



Cordyceps is a kind of a wild mushroom which is told to be originated from the ancient Chinese medicines in enhancing sexual energy. This wild mushroom increases testosterone production in the body and helps in reducing man boobs by compressing the Estrogen levels.

Best way to consume Cordyceps

Cordyceps can be consumed in form of tea. To make this herbal tea. Add chopped cordyceps pieces to hot boiling water and keep it in simmer for 30 minutes and let it be in the lukewarm state for 90 minutes. Filter the solution and enjoy your herbal tea.



Sarsaparilla helps in developing and shaping muscles in athletes. It helps in reducing man boobs and this drink can be consumed on a daily basis.

How to consume Sarsaparilla

Add one tablespoon of chopped Sarsaparilla roots to a cup of hot water, Keep it in lukewarm for 10 minutes and you can enjoy the new herbal drink which fights man boobs.

Devils Claw


Devils claw is an ancient sexual enhancement which triggers the desire for sex in the male by increasing T-cells in the body. This is one of the best prescribed herbal tea for curing man boobs. Add the roots to water and boil in the simmer for 10 minutes, drink the filtered tea to see better results.

Commiphora wightii


Commiphora wightii reduces estrogen levels and increases Testosterone levels in the body and helps us to fight Man Boobs. Regular intake of this juice burns the fat developed around the chest area.

Green Tea


Green Tea helps in boosting the metabolism and burning fat cells. It is rich in antioxidants. It removes all the toxins from the body and helps in curing gynecomastia. Green tea can be consumed as an extract or as a tea for better results.

Cold Compress


Cold compress helps in reducing the swelling in the nerves during any injury. Due to gynecomastia the person might undergo pain and swelling in the nerves connected to the chest muscle region. Cold compress helps reducing the pain in the nerves.

Put ice cubes in a cloth or a napkin and press it against the chest swelling/paining area. Do not use the ice cubes directly as it might cause some damage to sensitive skin.

Epsom Salt Bath


Epsom Salt is magnesium sulfate it’s a natural mineral it helps in detoxification of the body.  Add some Epsom salt in your bathtub and have a warm water bath, soak your body for 15 minutes in the water. Repeat this for 3 times in a week, people with high BP and heart-related diseases please avoid this.

Things to do

Reduce calorie intake

To burn the fat around your chest you have to consume fewer calories than you are burning through workout.

It is recommended to consume dark green and brightly colored vegetable as a source of carbs and limit getting carbs from grains.

Cut off alcohol usage

In addition to high fat accumulated around the chest area, hormonal imbalance can also cause man boobs specifically increase in female hormone estrogen and a decrease in male hormone testosterone.

Alcohol consumption can cause a decrease in the plasma testosterone. So cut out alcohol or avoid it completely.

Eat healthy fats

Healthy fats like fish, nuts etc increase the testosterone levels.70 grams of healthy fats is recommended every day.

Manage stress

Stress will increase cortisol hormone in the blood and reduce testosterone. So do things like meditation, yoga, listening to music talking with your loved ones to reduce stress.

Also, make sure to take small breaks during work time and don’t work uninterruptedly.

Sleep well

Lack of proper sleep can cause a decrease in testosterone levels, so make sure to get at least 7-8 hours of quality sleep.

Most cases of man boobs will disappear within 1.5-2 years. Using these exercise and diet tips will accelerate the progress.

Additional tips

  • Try consuming natural food.
  • Drink more water Stay hydrated.
  • Always keep a watch on your weight.
  • Avoid junk foods.
  • Reduce salt and sugar intake.
  • Avoid junk foods.
  • Quit Smoking.
  • Don’t stay hungry, eat at regular intervals.

Stay Healthy, Stay Safe – Hungry Bachelors. 












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