Military diet – lose 10 pounds of weight in one week – 3 day diet plan

Military diet schdule – Fast weight loss in one week

Military diet – Is it a myth? Does this really work? – Keep all the questions aside and give it a shot.

Ever wondered how the men and women soldiers in the army are so fit throughout the year. Undoubtedly their training in their service plays a role. Apart from the training they have a solid diet plan. Military diet is specifically designed to soldiers by nutrition scientists in the United States to keep them up in shape.

Diet Plan

The Military diet is a 3 day diet plan. it is planned for 9 meals, after three days the diet cycle is off for 4 days and repeat. Avoid any additional food items during the diet. Water plays a very important role in the military diet, drink as much as water as possible.

You might feel bit low on your energy levels in the initials, that is because you are used to eat more food and your body is adjusted to it. This will change in the first cycle as your basic metabolism will not under go major changes during this weight loss process.

Military diet – Day 1 – Breakfast

Start your day one with a cup of  coffee, a slice of whole wheat bread with two spoons of peanut butter and half of a grapefruit. The grapefruit is not available in many countries, experts say you can use 1/2 spoon of baking soda in a glass of water also oranges can be used as a substitute.

Military diet – Day 1 – Lunch

Military diet

Have a cup of plain coffee, a slice  of whole wheat bread and half a cup of tuna. Tuna is a very good source of protein which helps your body in fat loss.

Military diet – Day 1 – Dinner

military diet

So we cut down the caffeine here dinner in the military diet is  loaded with fruits and vegetables like half banana, one small apple and a cup of beans. Top it on with one cup of vanilla ice cream and 3 ounces of meat. We would suggest you to have a lean source of meat like chicken breast, fish fillets etc.

Military diet – Day 2 – Breakfast

military diet

Day two and we have half banana, one whole wheat bread toast and an egg. You can cook the egg however you like, do not use too much of oil. The best way to consume is to hard boil the egg.

Military diet – Day 2 – Lunch

Military diet

Enjoy your lunch with 1 cup of cottage cheese, one hard boiled egg and five saltine crackers.

Military diet – Day 2 – Dinner

military diet

The day two dinner is a bit generous, today you can have two hot dogs with no buns, half a cup of carrots, one cup of broccoli, half banana topped up with half cup of vanilla ice cream. Greens are very important during any weight loss cycle. Don’t miss to add plenty of water to keep your body metabolism regulated.

Military diet – Day 3 – Breakfast

military diet

 Have a good slice of cheddar cheese, an apple and 5 saltine crackers. In the countries where cheddar cheese is not available you can use half cup of cottage cheese or an egg. vegetarians can use cabbage and tofu, soy milk or soy cheese.

Military diet – Day 3 – Lunch

military diet

Day 3 lunch is very simple. Just a egg and a whole wheat bread toast.

Military diet – Day 3 – Dinner

military diet

Day 3 dinner has 1 cup of tuna, half  banana and 1 cup of vanilla ice cream. Enjoy your last meal of the cycle.

Post Cycle

You have four day gap to restart the cycle again please do not stuff yourself with all sorts of junk foods that you were craving these days. Eat clean source of protein and fresh green vegetables. Drink plenty of water and stay healthy.

Peace out – Hungry Bachelors 🙂






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