Do you feel like a loser with your big belly fat tummy and excessive body fat, surfing the internet for all possible tips for weight loss and trying them out, your taste buds are your first enemy between you and your fitness goals. Trust me buddy nothing will work until you start eating clean and natural fat burning foods.
Vegetables & Greens for weight loss
Do vegetables have cholesterol? NO, vegetables contain 0 mg of cholesterol! When it comes to weight loss “Green is Go(o)d”
Veggies play a vital role in terms of fat burning and weight loss. Vegetables are rich in nutrients like Vitamin A, Vitamin C, Potassium, Folic acid and Antioxidants. Green vegetables focus more on burning your belly fat, vegetables like Broccoli, Cauliflower, Spinach, Asparagus, Cabbage,Turnips, Lettuce, Cucumber, Tomato, Onions and Potatoes help your body to speed up your metabolism. This flushes out unwanted toxic, regulates your blood pressure, and helps in weight loss by burning fat naturally.
Eggs for weight loss, really? Yes 🙂 eggs always have played predominant role in human food chain, the whole egg has many health benefits and they are one of the healthiest food available, eggs are very rich source of protein and good fats.
The high protein makes the body use more energy during the digestion process which aids fat loss. Experts say its best to consume eggs during breakfast.
Fish is a good source of lean protein and a very good fat burning food. Sea foods are rich in minerals and vitamins. Sea foods like Salmon, Tuna, Oysters, Scallops, Halibut and Crab are very low in fat and helps very well in weight loss.
Garlic is a good belly fat buster, chewing raw garlic pods in empty stomach followed by a glass of lime water helps in improving the blood flow circulation in the body and weight loss. Eating raw garlic pods in the night also helps to increase natural testosterone in the body which helps very much in muscle building.
Green Tea is loaded with antioxidants which helps very much in reducing belly fat, the effective combo of green tea + cardio helps your body to completely sweat down the fat due to increased metabolism. it is a great substitute instead of carbonated drinks. The antioxidants in Green Tea also refreshes your mind and body, makes you feel light through out the day.
Are you trying to lose weight and simultaneously build muscles then chicken breasts are the right food for you. Chicken breasts are very lean source of protein 100 grams of chicken breast has around 31 grams of protein and have very low fat percentage this prevents muscle damage during your fat melting program.
Fruits and Nuts
Stop munching those unhealthy packaged snacks. Eat a handful of nuts like Almonds, Walnut and Dry fruits. Fresh fruits like strawberries, Kiwi and citrus fruits like lemon, orange and grape fruit helps in weight loss. Try drinking a glass of lime juice everyday with ginger extract and a spoon of natural honey. Regular consumption of this mixture in empty stomach morning helps you reduce excessive belly fat in the abdominal region. 🙂
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